With so many different yoga mats on the market, how do you know which one is right for you? Below is a list of mats that are tried and tested, and that will last a long time. However, even with this advice it might take a couple of trial and errors before you find a…
Yoga accessories can enhance your yoga practice by providing comfort, support, stability, and convenience. As a minimum, apart from your yoga mat, you should have a block and a strap for your home practice. At yoga studios this will already be provided for you. Yoga blocks These come in many different sizes and materials and…
Let me start by saying that you don’t “need” any of these to get started with a yoga or fitness practice. The aim with this list is to show you what is on the market that you could potentially benefit from. Trigger Point Foam Roller There is limited evidence that foam rolling actually does something…
Building a yoga routine is a wonderful way to promote physical fitness, mental clarity, and inner peace. Whether you’re new to yoga or a seasoned practitioner, creating a personalized routine can help you achieve your goals and tailor your practice to your unique needs. Here’s a step-by-step guide to help you build a sustainable yoga…
A couple of suggestions to help you succeed on your meditation journey. Start Small: Begin with just 5 minutes a day. As you get more comfortable, gradually increase the time. Create a Quiet Space: Find a peaceful spot in your home where you can meditate without distractions. Light a candle or play soft music to create a…
Yoga isn’t just a practice; it’s a lifestyle that can be both beautiful and beneficial. Whether you’re a dedicated yogi or simply someone looking to enhance your home and overall sense of wellbeing, there are countless yoga-related items that can transform your space into a tranquil sanctuary. These ideas are also great if you’re looking…
Travel yoga mats are lightweight, foldable, and designed for portability, making them ideal for yogis who love to practice anywhere. Whether you’re flowing in a hotel room, stretching at the airport, or meditating on a scenic mountaintop, these mats provide a non-slip surface and just the right amount of cushioning. Manduka Lite Travel Mat High…